Acupuncture is a holistic therapy used to encourage natural healing, reduce or relieve pain and improve the functioning of the body, which involves the insertion of very fine needles into specific points of the body to affect the flow of vital energy.

Learn how correct breathing techniques can positively impact your stress levels, energy, digestion, and sleep. Discover traditional and science-based methods that can improve your daily experience and serve as a gateway to meditation.

Cognitive Behavioural Therapy (CBT) is a type of talking therapy which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviours.

Explore our counselling and psychotherapy services by experienced therapists. Discover positive changes and self-awareness through diverse therapies and multidisciplinary approaches, nurturing your holistic well-being.

Cranial Osteopathy is a subtle type of osteopathic treatment that uses extremely gentle techniques to release strain patterns and tensions throughout the body.

CranioSacral Therapy is a client-centred approach that evaluates and treats the CranioSacral System – the bones, membranes and fluids surrounding the brain and spinal cord – which has a profound effect on the nervous system.

Homoeopathy works on the principle of “like cures like” – that is, a substance that would cause symptoms in a healthy person is used to cure those same symptoms in illness.

Integrative Counselling is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations and adapt the blend to the individual client.

Connect with yourself through movement, mindfulness and breath. Align your body, improve awareness, and nurture a healthier relationship with your mind.

Louisa Johnston’s Naturopathic Whole-body approach does what it says: it looks and listens to the whole of you.
Gathering the right information about you, your body, your lifestyle; testing, assessing & treating you as a whole person allows Lou to deliver the right personalised service to you.

Somatic Experiencing is a bodywork therapy that safely and effectively releases trauma, shock and stress disorders. It calms and regulates the nervous system by tailoring different talking and practical methods for your particular needs.

To achieve sustainable motivation, performance, goals, enjoyment and satisfaction in your sport or exercise you need to develop and nurture the mental side of activity. The psychology of sport and exercise is a great opportunity to develop a positive holistic approach to your general lifestyle, health and well-being.

Life Coaching helps you to recognise your strengths and identify what else is needed to accomplish your goals.